counselling

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Posts tagged as "counselling"

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Counselling for young people

Counselling for young people

Young people can receive counselling to support their mental health and enable them to make decisions when faced with issues, problems and dilemmas at Simply Therapy, Bury, Manchester. Through counselling and psychotherapy young people’s voice can be heard, listened to, allowing you to analyse your thought processes, think through issues that concern you and start […]

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What is social anxiety?

What is social anxiety?

Social anxiety can be construed as being very uncomfortable in the public arena and one can look as though they are very shy. ┬áNo doubt people can feel anxious and apprehensive when talking to people in a group or public speaking and can get butterflies in their stomach and feeling that they will not be […]

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Grief and depression?

Grief and depression?

Both grief and depression have a lot in common and may be experienced as deep sadness and feeling lost, alone and losing your appetite, having sleepless nights, experiencing fatigue and mood swings bleak perspective and outlook on life and encounter changes such as in appetite and lack or excessive sleep and tiredness. If the grief […]

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What is Emotional Abuse?

What is Emotional Abuse?

Any behaviour exhibited to control a person through the fear, humiliation, and verbal or physical acts. Emotional abuse is abuse that is emotional rather than physical in nature and includes verbal abuse ,criticism, ridicule, intimidation, manipulation, and refusal to ever be pleased. Emotional abuse can be construed like brain washing, dragging the individual down, and […]

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Coping with a terminal illness

Coping with a terminal illness

When you find out Hearing that your illness cannot be cured would be daunting and frightening experience being told that you are going to die. You may not be able to take in the information. You may want to take a family member or friend in at follow up meetings unless you want to do […]

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Relationship darkness

Relationship darkness

I have had a number of problems with my relationship with my partner and could not see the wood from the trees! When I spoke to my friends they just told me to leave or said what they thought I wanted to hear. Having seen Jan my Counsellor I immediately saw her warmth, felt comfortable […]

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Anxiety Attacks

Anxiety Attacks

Well what can I say but thank you! I have seen Jan for 9 psychotherapy sessions and now can sleep at nigh without having panic and anxiety attacks! My counsellor really listened, she did not judge me or ridicule me, I felt warm and safe and was able to say what my true inner feelings […]

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Untangle my thoughts

Untangle my thoughts

I have been a clients of Jan at Simply Therapy, having had 6 counselling sessions. I had been waiting to see a counsellor for 5 months with my GP surgery through the NHS and was told that that it can take a long time to be seen through the system. When I asked my Doctor […]