Simply Therapy Services

Simply Therapy Services

At Simply Therapy, Bury, Rossendale, Lancashire and Greater Manchester, we offer a tailor made flexible bespoke counselling and psychotherapy service which can be  carried out in one of our exclusive offices, in the comfort of your own home or suitable location.

Benefits of Seeing a Counsellor PsychotherapistSettingGoals

Most individuals encounter challenges and difficulties in their life at some time. However the issues and hurdles can be daunting and overwhelming, making us feel like we are helpless, overwhelmed and lost. Our therapists are passionate about providing support and supporting our clients overcome their troubles by  helping them unravel their thoughts, be able to pace themselves, have the space, freedom to explore their thoughts and put in place coping strategies which allows them to get stronger, take control and move on to lead enriched lives.

Stress over a job, facing and dealing with redundancy, anxiety caused by uncertainty over the future, loss because of bereavement, problems over addictions, phobias, or difficulties in a relationship are just some of the reasons why people feel they can benefit by talking to a professional Counsellor or Psychotherapist.

Counselling and Psychotherapy can be of great support in times of crisis, change or periods of uncertainty where you need the time out and space to be able to gather your thoughts, feelings and work step by step, putting in plans, measures and solutions which will empower you to regain control over your life and deal or manage the personal issues, problems and concerns you face.

Simply Therapy offers an effective empathic, confidential non-judgmental space where you in a safe environment where you can explore, analyse your feelings and emotions and make sense of them by being guided and supported by a professional whose aim is to enable you to put in place effective solutions to allow you to move forward positively in your life. As a Counsellor Psychotherapist we offer qualified practitioners who have in excess of 20 years experience in working with people and supporting them in working through their issues and troubles and putting in pace positive effective measures which will enable them to take control and move forward in life.

When should you seek the support of a Counsellor Psychotherapist?

There are certain periods of your life when you may need assistance in dealing with problems and issues that can cause you emotional stress and where you cannot fathom what to do about the situation. When experiencing the issues, you may benefit from the assistance of an experienced, trained psychodynamic counsellor therapist using appropriate techniques such as hypnotherapy, Cognitive Behaviour Therapy(C.B.T) and Neuro Lingusitic Programming (N.L.P).

The psychotherapist offer empathic, expert support that can help you acknowledge your issues and concerns and help you in finding the best ways that are right for you to cope with them. You may need to change your behaviours that can contribute to the problem or identify alternative constructive ways to deal with a problem that may beyond your personal control.

Which directionCounselling support from a professional experienced psychotherapist at Simply Therapy will provide you help in addressing many issues and help you deal with  situations that cause emotional distress and upset, including:

Abuse, Addictions, Adoption, Affairs, Aggression, Agoraphobia, Alcohol Dependence, Anger Management, Anorexia Nervosa, Antisocial Personality Disorder (APD), Anxiety, Assertiveness, Disorder, Attention Deficit Hyper Activity Disorder, (ADHD), Bereavement & Loss, Binge Eating Disorder (BED), Bipolar Disorder, Bisexual Issues, Blushing, Body Dysmorphic Disorder (BDD), Borderline Personality Disorder (BPD), Boredom, Bulimia Nervosa, Bruxism Bullying, Cognitive Behaviour Therapy (C.B.T)Carers Issues, Coping with or partner with an illness/ terminal, Childhood Issues, Chronic Disease, Chronic Fatigue Syndrome (CFS) , Compulsive Behaviour, Concentration Problems, Criminal Behaviour, Cultural Issues, Career Change, Debt, Dementia, Dependent Personality Disorder (DPD), Depression, Disability, Disaster, Disfigurement, Dissociation, Divorce, Domestic Violence, Drug Abuse, Dyslexia, Eating Disorders, Erectile Dysfunction ,Exam Nerves Exhaustion, Emotional Abuse, Family Problems, Fatigue, Fear, Fear of Flying, Gambling, Gambling addiction, Gay Issues, Gender Dysphoria, Gender Identity Disorders, Grief, Hypnotherapy,Headaches, HIV and AIDS, Hypoactive Sexual Desire Disorder, Hysteria, Hyper Activity Insomnia, Internet Addiction, Irritable Bowel Syndrome (IBS), Impotency, Impulse Control Disorders (ICD), Impulsive Behaviour, Inertia, Infertility, Inhibitions, , Internet Addiction, Isolation, Integration Issues, Leadership, Lesbian Issues, Low Self Confidence, Low Self Esteem, Low Self Confidence, Low Self-Esteem, Major Depressive Disorder (MDD), Manipulative Behaviour, Marriage (Marital Relations), Mediation – Workplace, Neighbourhood & Couples, Melancholia, Memory Problems, Men’s Issues, Menopause, Mental Health Problems, Midlife Crisis, Miscarriage, Mothering, Neuor Lingusitic Progamming (N.L.P),Negative Thoughts, Neurosis, Obsessions, Obsessive Compulsive Disorder (OCD), Obsessive Compulsive Personality Disorder (OCPD), Pain Management, Pain Management, Panic Attacks, Phobias, Post-Traumatic Stress Disorder (PTSD), Public Speaking, Panic Attacks, Panic Disorder, Paranoia, Paranoid Personality Disorder, Parenting, Pathological Gambling, Perfectionism, Performance Management, Personal Growth, Personal Relationships, Personality Disorders (PD), Pet Bereavement, Phobias, Physical Abuse, Physical Illness, Post Natal Depression (PND), Parenting, Post Traumatic Stress Disorder (PTSD), Pregnancy, Premenstrual Syndrome (PMS), Pet Bereavement, Psychosis, Race, Rape, Redundancy, Rehabilitation, Relationship Issues, Religion, Repetitive Negative Patterns, Restrictions, Sadness, Same Sex Relationships, Schizoid Personality Disorder, Schizophrenia, Seasonal Affective Disorder (SAD), Self Determination, Self-Development, Self-Harm, Separation, Sex, Sexual Abuse, Sexual Addiction, Sexual Dysfunctions, Sexual Harassment, Sexual Abuse, Sexually Transmitted Infections (STI), Sexual issues, Shame, Shyness, Sleep Disorders, Smoking Addiction, Social Phobia, Spirituality, Stress, Stress Management, Suicidal Thoughts, Sleep Disorders, Sports Performance, Stress, Stuttering, Shopping Addiction, Terminal Illness, Tiredness, Transgender Issues, Trauma, Unresolved Issues, Weight Loss, Work Stress.

Benefits of working with professional counsellors at Simply Therapy Psychotherapy Service

At Simply Therapy Counselling and Psychotherapy Service, you will receive a unique-to-your-needs, in a non-judgemental environmental, where you will be listened to you, supported all the way in exploring your feelings and emotions and being able to  deal with your problems, issues and dilemmas. As a result you will be enabled and empowered, where we will discuss and analyse the most effective way of managing the concerns you have helping you to put in place effective solutions so you will regain control over your life and your troubles and be able to move on positively and grow as an individual .

With Simply Therapy Counselling and Psychotherapy we are passionate and driven in making a difference to peoples lives and have over substantial experience in improving individuals lives and enabling them to lead enriched and fulfilled lives.

If you would like to find out more information please e-mail info@simplytherapy.co.uk or call our counselling therapists  on 07429 608897

The process of counselling

Our first session at Simply Therapy, Bury,Greater Manchester which will last approximately 1 hour will be an assessment between us about what to expect from the sessions and what the process will entail and how we can work together to resolve and deal with the concerns that are unique and specific to you and tailor make the support to suit your needs and requirements. This will give us both the opportunity to talk openly about the counselling process and ask questions of each other. We will also then discuss the boundaries of confidentiality and agree and decide how we feel working together before making a commitment to move forward into our counselling therapy relationship.

If we both decide to go ahead and engage with the counselling therapy sessions we will fill in essential paperwork. We will set aims to help us focus on our sessions, goals and outcomes and complete a counselling agreement and contract which is needed whereby we both understand what we are both agreeing too prior to commencement of the counselling therapy sessions.

We will discuss the frequency of regular one to one face to face counselling psychotherapy therapy sessions which may be weekly or fortnightly. It is crucial to commit to regular sessions so that we can fully engage in the therapeutic counselling process at Simply Therapy.  Much of the ‘reflection, exploration and analysis and growing inner self awareness is through that reflection’ after the session which goes on between the intervals of the therapeutic sessions.

Time to healIf there is a big gap between the counselling sessions then the therapeutic and self-awareness, healing and reflection does not work properly and there is too much of a time lapse then much of the pace and momentum is lost in transit

Later on after several sessions (Usually around 6 – 8) there will be an evaluation of our time spent together and if necessary we will move forward into long term therapy. Some clients will only need and feel short term is often enough and therefore. The time spent in counselling will always remain your choice.