anxiety

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What is social anxiety?

What is social anxiety?

Social anxiety can be construed as being very uncomfortable in the public arena and one can look as though they are very shy. ┬áNo doubt people can feel anxious and apprehensive when talking to people in a group or public speaking and can get butterflies in their stomach and feeling that they will not be […]

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Anxiety Attacks

Anxiety Attacks

Well what can I say but thank you! I have seen Jan for 9 psychotherapy sessions and now can sleep at nigh without having panic and anxiety attacks! My counsellor really listened, she did not judge me or ridicule me, I felt warm and safe and was able to say what my true inner feelings […]