Face to Face Counselling

At Simply Therapy in Bury with offices in Greater Manchester, Rossendale, Lancashire we offer a bespoke tailor made flexible counselling and psychotherapy service which can be  carried out in one of our exclusive offices, in the comfort of your own home or suitable location.

Individual counselling provides you with a safe, empathic, confidential,  relaxed therapeutic space , giving you the opportunity to take time out in a private  place, with no fear of being judged with a counsellor psychotherapist who understands your personal issues, problems, concerns and dilemmas. Giving you time to explore your thoughts, feelings and emotions with a counsellor who uses a variety of techniques person centred, integrative, gestalt, psychodynamic, C.B.T, Hypnotherapy and are tailor made to suit your needs and requirements and provide you with support, enable you to have a greater understanding, taking control and becoming empowered to reach your goals and aspirations and move forward positively in order to lead a more fulfilled quality of life.

Benefits of individual face to face counselling at Simply Therapy.

Our Counsellors work in an ethical manner, will offer and work with you in a warm, safe place that is supportive space where you can work without judgement, will  be listened and where you can  talk openly and be able to search, explore, analyse your thoughts, emotions and feelings and be able to work through solutions and make lasting changes. Our Therapists are caring,warm, conscientious,passionate, accepting,provide a confidential, honest genuine relationship, empathy, congruence, regard to your personal issues and will help clients overcome their difficulties.This can bring great relief where you can offload without fear of being judged, where you can untangle, gather your thought processes, have a greater insight, explore, unravel and make sense of the struggling and difficult feelings . When you have the freedom to express yourself and have not previously been able to properly discuss or bring to the surface with others on a face to face basis. Our psychotherapist counsellors work in an ethical manner and are well qualified, with over 20 years experience of working with individual members enabling them to take stock, work through their issues and identify solutions that are right for them so they can move forward in life and improve your mental health and well being.

Your ability to be more open, honest, transparent and begin to trust, letting go of barriers and obstacles may develop more easily in a counselling relationship as you can feel that you are able to express your thoughts and issues more freely and connect with your deeper inner feelings. The experience of a counselling therapist being there to support you so you know that you are being listened to properly can help you rediscover you own ability to generate inner healing and comfort. The positive quality of being able to openly trust and receive warmth,comfort giving you the personal time and space with the time set aside just focused on your needs and wants is what makes counselling and psychotherapy uniquely therapeutic allowing for growth and building your mental health and well being as well as personal development.

The benefits of individual face to face counselling at Simply Therapy include:

• Enhancing your self-esteem and confidence
• Increasing ability to trust in expressing your thoughts feelings and emotions
• Improving your social and personal relationships
• Giving you a clearer and better understanding of your own personal  behaviour and feelings as well as  recognising this in others.
• Being able to learn from new, different ways of dealing with issues, problems, dilemmas and concerns that you face in your life
• Being able to analyse and explore why and  how other people react to you and your behaviour

• Provide you with emotional, mental inner core healing
• Being able to acknowledge and understand your unhealthy thoughts, feelings and actions.
• Increased self-acceptance of yourself
• Being able to recognise your behaviours and change those that you are not happy with and are detriment to your mental health and well being
• Being able to stop repeating patterns of behaviour which are destructive and turn them into positive behaviours.

We believe in our potential to live a more fulfilling and happier life. Asking for help can be the hardest decision to make, but it could be your first step to real change.
Contact us and take that first step to changing your life and access our personalised mental health service.