I was unable to get back in the car I was having panic attacks, getting really anxious, over thinking and stressing. Following the work with Jan where she applied CBT techniques amongst others I now am back in the car and able to do long distance travelling and I manage and cope, using the techniques she taught me to move forward in my life rather than before I was avoiding and it seriously affected my life and relationships<\/p>\n
Following a road traffic accident I was not able to sleep, waking up sweating and having nightmares and flashbacks of the accident. With therapy, now I sleep soundly and have applied the strategies taught to my own life and my confidence and belief in my self has improved, I imagine the best and the best happens whereas in the past I imagined the worst and stayed in \u201cstuck mode\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
I was unable to get back in the car I was having panic attacks, getting really anxious, over thinking and stressing. Following the work with Jan where she applied CBT techniques amongst others I now am back in the car and able to do long distance travelling and I manage and cope, using the techniques […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","hentry","category-testimonials"],"_links":{"self":[{"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596"}],"version-history":[{"count":1,"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/596\/revisions\/597"}],"wp:attachment":[{"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplytherapy.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}